Question 1

How does Thrive calculate my Daily Health Score?

Accepted Answer

Thrive synthesizes your 8 health pillars (Sleep, Stress, Movement, Hydration, Nutrition, Mind & Energy, Mental Health, and Cycle Phase) using weighted biometric scoring. It evaluates HRV trends, sleep cycle architecture (NREM/REM ratio), daily step volume, and hydration compliance to generate a real-time recovery and readiness score from 0 to 100.

Question 2

How does the Haven AI Health Coach personalize protocols?

Accepted Answer

Haven acts as your 24/7 personal wellness advisor. Rather than generic advice, Haven analyzes your real-time logged biometrics and past trends to deliver actionable, science-backed protocols—such as optimal caffeine cutoffs, targeted 4-7-8 or box breathing exercises when stress spikes, and adaptive meal timing windows.

Question 3

Do I need a smartwatch or fitness tracker to use Thrive?

Accepted Answer

No! While Thrive seamlessly syncs with Apple Health, Garmin, and Fitbit for automatic biometric tracking, all 8 pillars support rapid manual logging in under 60 seconds a day.

Question 4

How does the Luna cycle tracker connect with other wellness pillars?

Accepted Answer

Luna correlates your follicular, ovulatory, luteal, and menstrual phases with your sleep quality, energy levels, and HRV. It provides phase-specific recommendations for nutrition, cardiovascular training intensity, and sleep recovery.

Question 5

Is my biometric and health data safe and private?

Accepted Answer

Absolutely. All wellness records and AI interactions are protected with row-level security and end-to-end encryption on Supabase cloud infrastructure. Your private health telemetry is never shared or sold to third-party advertisers.

Question 6

What is the difference between the Free tier, Premium, and Elite?

Accepted Answer

Our core tracking and 8-pillar logs are 100% free forever. Premium unlocks unlimited interactions with the personalized AI Haven Coach, deep multi-week trends analysis, and full access to our structured 21-day wellness programs. Elite adds priority personalized protocol generation and advanced biomarker correlations.